Well folks, that wraps up a WHOLE YEAR of BBG! It's been such a crazy journey of self discovery. We've started to realise who we are, and what we are capable of. We've gained so much strength, both physically AND emotionally. There's no other way to say it, then to say it's been a totally life-changing year!
If you've been following my journey, you will have seen my previous posts after completing each round (Pre-Training, Round One, Round Two & Round Three). In those posts, especially the last three, I've explained my various eating guidelines and workout schedule.
I'm going to be real with you though, over this last round (especially in the last few weeks) I haven't been AS strict. I've still done the best that I can, but life has taken an extremely busy turn with my business recently, and I found myself running out of time to fit some of the LISS & HIIT sessions in. I also ate a few things that I previously wouldn't have touched, simply because it was 'easy' and I didn't have the energy to make better choices at the time. HOWEVER, that is no longer! The fact is, I took on a few too many things in my day-to-day life and was so overwhelmed, I couldn't juggle it all anymore. I had to let something go. Unfortunately, that was my health. I think this happens to people all the time, and it's such a shame. The longer you leave it, the harder it is to get back on track! I've snapped out of it and remembered what's most important, and why I'm doing this. SO, I'm totally back on track now, completely up-to-date for the week. And already, I'm feeling so much better.
I'm going to get straight into the figures for those interested.
Again, this is not some 'magical' program. It's a guide, and YOU need to put in the work if you want to see a change. IT works if YOU work for it. Sometimes you need to stop thinking, and start DOING. Just make yourself start before you can talk yourself out of it!
Who knows where YOU could be in a year from today!