Blueberry Froozie

by - Wednesday, August 12, 2015

In process of #takingbackwhatsmine and getting my pre-baby body back, I am having Wednesday Weigh days! This is half because Isla was born on a Wednesday, and half because 'Wednesday' and 'Weigh' both start with the letter 'W'. It's a win-win! (Which also starts with 'W'!)

Anyway. I know weight fluctuates, and you can't be too concerned with what you see on the scales, as you have to account for muscle gain, water, etc. But todays weigh day was a success, so I wanted to celebrate with a fruit smoothie!

I usually try to steer away from heaps of fruit in a smoothie, because even though it's healthy, there is whole load of sugar in them. Much better to do veggies (green) smoothies, with a dash of fruit. However, fruit smoothies are still totally healthy, and an amazing treat!!

This one had a lot of frozen ingredients and not much liquid, and so it turned into more of an Ice-Cream!! Which was super delicious, and for the most part, had to be eaten with a spoon. I shall call them Froozies.

1 frozen banana
1 cup frozen blueberries
1/2 a pear
1 cup of almond milk
1/3 cup of almonds
1/3 cup of traditional oats
1 cup ice

Tip : The more frozen ingredients you add, the more Ice-Creamy it will be.
Enjoy!! And let me know what you put in yours!

- A M Y  D A V I S

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