SMUDGE: smoothie bowls

Monday = Leg Day! Today's was a total killer of a workout! We usually do workouts in the afternoon, but Lara and I got it done and dusted this morning. Let me tell you - I am very aware of some muscles that I never knew existed!

BBG is totally changing my life. Both physically and emotionally. I am loving where it's taking me, and I never want to stop!

I would usually have a smoothie for breakfast, but I had some overnight breakfast Quinoa instead (recipe coming soon) for some energy, and had a smoothie for lunch. This was the perfect post-workout smoothie bowl! Super delicious. I even added some sneaky kale in there too for extra goodness.

INGREDIENTS

Smoothie:

1 cup of Greek Yogurt

1 cup of Water

1 cup of frozen Blueberries

1 frozen Banana

1 cup of Kale

1 squeeze of Honey

Toppings:

Strawberries

Blueberries

Chia Seeds

- A M Y D A V I S

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After a good workout, I don't feel like anything too heavy. I need something light, but with lots of energy. That's where a good smoothie or smoothie bowl is perfect!

I often go with Green Smoothies because they're packed full of so many good veggies, and minimal sugar. However, there's nothing wrong with having a fruity smoothie once in a while too! I looked at my fruit stash and came up with this delicious Mixed Berry Smoothie Bowl!

It was just what I felt like! Give it a go using the recipe below, or feel free to mix it up and come up with your own variation! Let me know how you go.

INGREDIENTS

Smoothie:

1 cup of Greek Yogurt

1 cup of Almond Milk

1 cup of frozen Mixed Berries

1 Frozen Banana

1 squeeze of Honey

Toppings:

Kiwi Fruit

Chia Seeds

Organic Coconut

- A M Y D A V I S

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If you're on a mission to get fit, get healthy and make some lifestyle changes, then I couldn't be more excited for you! I want to encourage you to keep it up, because hard work (and it IS hard work) really does pay off! So hang in there and keep going. And just because it's the weekend, doesn't mean that what you eat doesn't matter! But healthy food doesn't have to be boring, it can be a whole lot of fun.

Have you made a Smoothie Bowl recently? I do love a good Smoothie Bowl! If you know me at all, you'll know that I like pretty much anything that's creative! So the thing I like best about Smoothie Bowls is the way you can decorate them. Who ever came up with the rule that you shouldn't play with your food? Pfft. That's half the fun!

Green Smoothies are a great way to quickly give your body a whole load of amazing foods. They make you feel great, and they do you and your body a world of good! A whole lot better for you than having sugar filled cereals and processed milk, that's for sure! If you haven't really gotten into healthy Smoothies before, I really encourage you to give it a go! You'll be amazed at how many veggies you can get down, whilst having it taste delicious AND all before 9am! Which pretty much makes us superheroes. Smoothies are also super handy when you're running out the door, because they are so quick and easy to blend up! But when I'm not in a rush, and I'm just having my morning smoothie at home, I sometimes like to do a little decorating and make it pretty. Who doesn't like to eat pretty food?!

Today Green Smoothie Bowl was delicious!

INGREDIENTS

Smoothie:

1 cup of Greek Yogurt

1 cup of Baby Spinach

1/4 an Avocado

1 Frozen Banana

1 cup of Water

1 squeeze of Honey

Toppings:

Banana

Pepita Seeds

Chia Seeds

Organic Coconut

- A M Y D A V I S

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