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I am super keen.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EI love that being healthy doesn't mean I have to miss out on it! I'm able to eat chocolate and still watch my post-baby belly\u0026nbsp;disappear\u0026nbsp;before my eyes. What's so great is that I'm discovering heaps of new delicious foods and drinks that I don't feel guilty what-so-ever about! Between diet and doing Kayla Itsines BBG workouts, I feel like I'm totally transforming, inside and out! I feel like I'm on a constant high.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EI like to do at least one smoothie a day, and that replaces one meal. Usually, that's breakfast! Lately I've been making this super creamy chocolate smoothie, and it pretty much takes care of my daily sweet cravings! I call it the 'Choc Bomb Smoothie'. It's so\u0026nbsp;delicious and filling and I can't get enough. I still like to mix it up with various green smoothies, but if you're craving something that tastes a little naughty, but is still totally healthy, this is for you!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cb style=\"box-sizing: border-box;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EINGREDIENTS\u003C\/span\u003E\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 Frozen Banana\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 cup of Baby Spinach\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E2 cups of Almond Milk\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 cup of Ice\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1\/2 an Avocado (peeled and cored)\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E6 Dates\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E2 tablespoons of Raw Cacao\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ESprinkle\u0026nbsp;of Stevia\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EOptional - Sprinkle of Cacao Nibs on top to decorate.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr style=\"box-sizing: border-box;\" \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E(Serves 2)\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u0026nbsp;Blen\u003C\/span\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003Ed until smooth and enjoy!! You won't regret giving this one a go! Occasionally I change it up a little and add some Chia Seeds, or some Natural Peanut Butter. Depends what mood I'm in.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif; margin-left: 1em; margin-right: 1em;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-y25XxEunAtg\/VkBPKUSl1rI\/AAAAAAAAFVM\/vIKepKuw3b8\/s1600\/124A8671.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/1.bp.blogspot.com\/-y25XxEunAtg\/VkBPKUSl1rI\/AAAAAAAAFVM\/vIKepKuw3b8\/s1600\/124A8671.jpg\" \/\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EEnjoy!!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E- A M Y \u0026nbsp;D A V I S\u003C\/span\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.smudgeblog.com\/feeds\/3060776862191521463\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.smudgeblog.com\/2015\/11\/choc-bomb-smoothie.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3129807201012209093\/posts\/default\/3060776862191521463"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3129807201012209093\/posts\/default\/3060776862191521463"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.smudgeblog.com\/2015\/11\/choc-bomb-smoothie.html","title":"Choc Bomb Smoothie"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-LNLn0XCnh84\/VkBPHxnlqJI\/AAAAAAAAFVE\/jAuWmfTvTJo\/s72-c\/124A8666.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3129807201012209093.post-814251067383083507"},"published":{"$t":"2015-09-28T14:28:00.002+08:00"},"updated":{"$t":"2018-08-15T10:42:07.885+08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"raw"},{"scheme":"http://www.blogger.com/atom/ns#","term":"recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"smoothie bowls"},{"scheme":"http://www.blogger.com/atom/ns#","term":"smoothies"}],"title":{"type":"text","$t":"Blueberry Smoothie Bowl"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-awa71GjSvJg\/VgjZ2HTK8HI\/AAAAAAAAFQM\/V5k6_TScIys\/s1600\/124A6720.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/3.bp.blogspot.com\/-awa71GjSvJg\/VgjZ2HTK8HI\/AAAAAAAAFQM\/V5k6_TScIys\/s1600\/124A6720.jpg\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EMonday = Leg Day! Today's was a total killer of a workout! We\u0026nbsp;usually do workouts in the afternoon, but Lara and I got it done and dusted this morning. Let me tell you - I am very aware of some muscles that I never knew existed!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EBBG is totally changing my life. Both physically and emotionally. I am loving where it's taking me, and I never want to stop!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EI would usually have a smoothie for breakfast, but I had some overnight breakfast Quinoa instead (recipe coming soon) for some energy, and had a smoothie for lunch. This was the perfect post-workout smoothie bowl!\u0026nbsp;Super delicious. I even added some sneaky kale in there too for extra goodness.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cb style=\"box-sizing: border-box;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EINGREDIENTS\u003C\/span\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cb style=\"box-sizing: border-box;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr style=\"box-sizing: border-box;\" \/\u003E\u003C\/span\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cb style=\"box-sizing: border-box;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ESmoothie:\u003C\/span\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 cup of Greek Yogurt\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 cup of Water\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 cup of frozen Blueberries\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 frozen Banana\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 cup of Kale\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 squeeze of Honey\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr style=\"box-sizing: border-box;\" \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cb style=\"box-sizing: border-box;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EToppings:\u003C\/span\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white; border: medium none; box-sizing: border-box; color: #141823; line-height: 19px; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EStrawberries\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: left;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"background-color: white; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EBlueberries\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: left;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white; color: #141823; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif; line-height: 19px;\"\u003EChia Seeds\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white; color: #141823; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif; line-height: 19px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white; color: #141823; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif; line-height: 19px;\"\u003E- A M Y \u0026nbsp;D A V I S\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.smudgeblog.com\/feeds\/814251067383083507\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.smudgeblog.com\/2015\/09\/blueberry-smoothie-bowl.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3129807201012209093\/posts\/default\/814251067383083507"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3129807201012209093\/posts\/default\/814251067383083507"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.smudgeblog.com\/2015\/09\/blueberry-smoothie-bowl.html","title":"Blueberry Smoothie Bowl"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/3.bp.blogspot.com\/-awa71GjSvJg\/VgjZ2HTK8HI\/AAAAAAAAFQM\/V5k6_TScIys\/s72-c\/124A6720.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3129807201012209093.post-7404108504008457412"},"published":{"$t":"2015-09-16T15:34:00.001+08:00"},"updated":{"$t":"2018-08-15T10:46:21.558+08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"raw"},{"scheme":"http://www.blogger.com/atom/ns#","term":"recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"smoothie bowls"},{"scheme":"http://www.blogger.com/atom/ns#","term":"smoothies"}],"title":{"type":"text","$t":"Mixed Berry Smoothie Bowl"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-okGak5QPjxE\/Vfe0_-PQLMI\/AAAAAAAAFNA\/-HmDEqNUTqg\/s1600\/124A8967%2Bcopy.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/3.bp.blogspot.com\/-okGak5QPjxE\/Vfe0_-PQLMI\/AAAAAAAAFNA\/-HmDEqNUTqg\/s1600\/124A8967%2Bcopy.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EAfter a good workout, I don't feel like anything too heavy. I need something light, but with lots of\u0026nbsp;energy. That's where a good smoothie or smoothie bowl is perfect!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EI often go with Green Smoothies because they're packed full of so many good veggies, and minimal sugar. However, there's nothing wrong with having a fruity smoothie once in a while too! I looked at my fruit stash and came up with this delicious Mixed Berry Smoothie Bowl!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EIt was just what I felt like! Give it a go using the recipe below, or feel free to mix it up and come up with your own variation! Let me know how you go.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cb\u003EINGREDIENTS\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cb\u003ESmoothie:\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 cup of Greek Yogurt\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 cup of Almond Milk\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 cup of frozen Mixed Berries\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 Frozen Banana\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 squeeze of Honey\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cb\u003EToppings:\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"background-color: white; color: #141823; font-family: arial, helvetica, sans-serif;\"\u003EKiwi Fruit\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"background-color: white; color: #141823;\"\u003EChia Seeds\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan style=\"background-color: white; color: #141823; line-height: 19px;\"\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\nOrganic Coconut\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n- A M Y \u0026nbsp;D A V I S\u003C\/div\u003E\n\u003C\/span\u003E\u003C\/span\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.smudgeblog.com\/feeds\/7404108504008457412\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.smudgeblog.com\/2015\/09\/mixed-berry-smoothie-bowl.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3129807201012209093\/posts\/default\/7404108504008457412"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3129807201012209093\/posts\/default\/7404108504008457412"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.smudgeblog.com\/2015\/09\/mixed-berry-smoothie-bowl.html","title":"Mixed Berry Smoothie Bowl"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/3.bp.blogspot.com\/-okGak5QPjxE\/Vfe0_-PQLMI\/AAAAAAAAFNA\/-HmDEqNUTqg\/s72-c\/124A8967%2Bcopy.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3129807201012209093.post-994508695073413869"},"published":{"$t":"2015-09-05T17:34:00.000+08:00"},"updated":{"$t":"2018-08-15T10:48:59.033+08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"raw"},{"scheme":"http://www.blogger.com/atom/ns#","term":"recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"smoothie bowls"},{"scheme":"http://www.blogger.com/atom/ns#","term":"smoothies"}],"title":{"type":"text","$t":"Avocado Smoothie Bowl"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-xv64-5KYAAQ\/Veqtnjah_GI\/AAAAAAAAFK0\/MTJRpDRL0h4\/s1600\/124A9188%2Bcopy.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/2.bp.blogspot.com\/-xv64-5KYAAQ\/Veqtnjah_GI\/AAAAAAAAFK0\/MTJRpDRL0h4\/s1600\/124A9188%2Bcopy.jpg\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EIf you're on a mission to get fit, get healthy and make some lifestyle changes, then I couldn't be more excited for you! I want to encourage you to keep it up, because hard work (and it IS hard work) really does pay off! So hang in there and keep going. And just because it's the weekend, doesn't mean that what you eat\u0026nbsp;doesn't matter! But healthy food doesn't have to be boring, it can be a whole lot of fun.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EHave you made a Smoothie Bowl recently? I do love a good Smoothie Bowl! If you know me at all, you'll know that I like\u0026nbsp;pretty much anything that's creative! So the thing I like best about Smoothie Bowls is the way you can decorate them. Who ever came up with the rule that you shouldn't play with your food? Pfft. That's half the fun!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EGreen Smoothies are a great way to quickly give your body a whole load of amazing foods. They make you feel great, and they do you and your body a world of good! A whole lot better for you than having sugar filled cereals and processed milk, that's for sure! If you haven't really gotten into healthy Smoothies before, I really encourage you to give it a go! You'll be amazed at how many veggies you can get down, whilst having it taste\u0026nbsp;delicious AND all before 9am! Which pretty much makes us superheroes. Smoothies are also super handy when you're running out the door, because they are so quick and easy to blend up! But when I'm not in a rush, and I'm just having my morning smoothie at home, I sometimes like to do a little decorating and make it pretty. Who doesn't like to eat pretty food?!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EToday Green Smoothie Bowl was\u0026nbsp;delicious!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cb\u003EINGREDIENTS\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cb\u003ESmoothie:\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 cup of Greek Yogurt\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 cup of Baby Spinach\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1\/4 an Avocado\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 Frozen Banana\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 cup of Water\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 squeeze of Honey\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cb\u003EToppings:\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"background-color: white; color: #141823; font-family: arial, helvetica, sans-serif;\"\u003EBanana\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"background-color: white; color: #141823;\"\u003EPepita Seeds\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan style=\"background-color: white; color: #141823; line-height: 19px;\"\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\nChia Seeds\u003C\/div\u003E\n\u003C\/span\u003E\u003Cspan style=\"background-color: white; color: #141823; line-height: 19px;\"\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\nOrganic Coconut\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n- A M Y \u0026nbsp;D A V I S\u003C\/div\u003E\n\u003C\/span\u003E\u003C\/span\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.smudgeblog.com\/feeds\/994508695073413869\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.smudgeblog.com\/2015\/09\/avocado-smoothie-bowl.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3129807201012209093\/posts\/default\/994508695073413869"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3129807201012209093\/posts\/default\/994508695073413869"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.smudgeblog.com\/2015\/09\/avocado-smoothie-bowl.html","title":"Avocado Smoothie Bowl"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/2.bp.blogspot.com\/-xv64-5KYAAQ\/Veqtnjah_GI\/AAAAAAAAFK0\/MTJRpDRL0h4\/s72-c\/124A9188%2Bcopy.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3129807201012209093.post-3926161713657930958"},"published":{"$t":"2015-08-26T16:23:00.000+08:00"},"updated":{"$t":"2018-08-15T10:50:53.625+08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"raw"},{"scheme":"http://www.blogger.com/atom/ns#","term":"recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"smoothies"}],"title":{"type":"text","$t":"My Go To Greenie"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-jtd4u4t4T9s\/Vd1rCweNsjI\/AAAAAAAAFIU\/zDdibN5Eic4\/s1600\/124A7897.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/4.bp.blogspot.com\/-jtd4u4t4T9s\/Vd1rCweNsjI\/AAAAAAAAFIU\/zDdibN5Eic4\/s1600\/124A7897.jpg\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EI have had heaps of different green smoothies in the last little while! And when I say 'heaps', I mean 'HEAPS'! But I wanted to share this one with you as it's my current favourite!! I based it off one of the \u003Ca href=\"http:\/\/shop.swiish.com\/collections\/super-green-smoothies\/products\/super-green-smoothies-book\" target=\"_blank\"\u003E\u003Cspan style=\"color: #e06666;\"\u003ESwiish\u003C\/span\u003E\u003C\/a\u003E recipes, but I changed it a little for ingredients I had available at the time. Once I had my first sip though, I was sold! It's my new Go-To Green Smoothie. It's creamy, it's fresh, and it's full of good foods!!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EIf you have the ingredients handy, give it a try! You won't regret it. And you if you don't have all the ingredients, then it's time to pop them on your shopping list!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cb\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EINGREDIENTS\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E- 1 cup of baby spinach\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E- 1\/2 an avocado (peeled and cored)\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E- 1\/4 cup of broccoli\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E- 1 frozen banana\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E- Large handful of (fresh) mint leaves\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E- 3 raw almonds\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E- 1 teaspoon of stevia, to taste\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E(Serves 1)\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EBlend until smooth and enjoy!! Comment below if you've given it a try, and are as crazy about it as I am! Do you have any favourite smoothie recipes? Feel free to share them with me, or tag me on Instagram : @mrsdavisxo\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EHave a beautiful day,\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E- A M Y \u0026nbsp;D A V I S\u003C\/span\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.smudgeblog.com\/feeds\/3926161713657930958\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.smudgeblog.com\/2015\/08\/my-go-to-greenie.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3129807201012209093\/posts\/default\/3926161713657930958"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3129807201012209093\/posts\/default\/3926161713657930958"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.smudgeblog.com\/2015\/08\/my-go-to-greenie.html","title":"My Go To Greenie"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/4.bp.blogspot.com\/-jtd4u4t4T9s\/Vd1rCweNsjI\/AAAAAAAAFIU\/zDdibN5Eic4\/s72-c\/124A7897.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3129807201012209093.post-3170246409776042498"},"published":{"$t":"2015-08-12T11:11:00.000+08:00"},"updated":{"$t":"2018-08-15T10:54:50.106+08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"froozies"},{"scheme":"http://www.blogger.com/atom/ns#","term":"health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"raw"},{"scheme":"http://www.blogger.com/atom/ns#","term":"recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"smoothies"}],"title":{"type":"text","$t":"Blueberry Froozie"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-Jdm1w9J6sAo\/VcqnXHuJOkI\/AAAAAAAAFGI\/LMKtjufXASc\/s1600\/124A7823.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/2.bp.blogspot.com\/-Jdm1w9J6sAo\/VcqnXHuJOkI\/AAAAAAAAFGI\/LMKtjufXASc\/s1600\/124A7823.jpg\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EIn process of \u003Cb\u003E#takingbackwhatsmine\u003C\/b\u003E and getting my pre-baby body back, I am having Wednesday Weigh days! This is half because Isla was born on a Wednesday, and half because 'Wednesday' and 'Weigh' both start with the letter 'W'. It's a win-win! (Which also starts with 'W'!)\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EAnyway. I know weight fluctuates, and you can't be too concerned with what you see on the scales, as you have to account for muscle gain, water, etc. But todays weigh day was a success, so I wanted to celebrate with a fruit smoothie!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EI usually try to\u0026nbsp;steer away from heaps of fruit in a smoothie, because even though it's healthy, there is\u0026nbsp;whole load of sugar in them. Much better to do veggies (green) smoothies, with a dash of fruit. However, fruit smoothies are still totally healthy, and an amazing treat!!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EThis one had a lot of frozen ingredients and not much liquid, and so it turned into more of an Ice-Cream!! Which was super\u0026nbsp;delicious, and for the most part, had to be eaten with a spoon. I shall call them Froozies.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cb\u003EINDGREDIENTS\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 frozen banana\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 cup frozen blueberries\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1\/2 a pear\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 cup of almond milk\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1\/3 cup of almonds\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1\/3 cup of traditional oats\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 cup ice\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Ci\u003ETip\u003C\/i\u003E : The more frozen ingredients you add, the more Ice-Creamy it will be.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EEnjoy!! And let me know what you put in yours!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E- A M Y \u0026nbsp;D A V I S\u003C\/span\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.smudgeblog.com\/feeds\/3170246409776042498\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.smudgeblog.com\/2015\/08\/blueberry-froozie.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3129807201012209093\/posts\/default\/3170246409776042498"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3129807201012209093\/posts\/default\/3170246409776042498"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.smudgeblog.com\/2015\/08\/blueberry-froozie.html","title":"Blueberry Froozie"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/2.bp.blogspot.com\/-Jdm1w9J6sAo\/VcqnXHuJOkI\/AAAAAAAAFGI\/LMKtjufXASc\/s72-c\/124A7823.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}}]}});