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But the reality was even better! We decided to use some Holi Powder to do the Gender Reveal for our latest little baby! Our last \u003Ca href=\"http:\/\/www.smudgeblog.com\/2014\/10\/gender-reveal.html\" target=\"_blank\"\u003E\u003Cspan style=\"color: #e06666;\"\u003EGender Reveal\u003C\/span\u003E\u003C\/a\u003E was really fun, and it involved the whole family with a dart game!! But it was also quite rushed as we had only JUST found out the gender ourselves and did the party within the next couple hours, rushing around. It was still really really special, but this time, we just wanted it to be the three of us. And we found out the Gender the week before, so we had time to let it sink in a little and just enjoy it.\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EI honestly can't believe we are already up to this point. I am now over half way through this pregnancy, and I'm not entirely sure where it's gone!! I have spent the majority of it feeling really really sick and nauseous, which is so different to how I was with Isla. But luckily, that has mostly gone away now, and I'm feeling pretty good!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003EBack to the Reveal..!\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EJoe came home from work, and then we quickly planned what we wanted to do. He dashed down to the shops to pick up some plain white t-shirts for all of us, including the baby! I got things ready at home, and ready to pop in the car. When he got home we all got dressed in the white t-shirts and some blue jeans (I can not tell you how happy this made me. Ever since childhood I've had this thing for matching clothes, it's the BEST!!) Then I quickly printed up some words for the\u0026nbsp;baby's t-shirt, and we jumped in the car.\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EWe talked about it and said that we'd just set up the camera, and have some fun together, and if it didn't work out, we wouldn't stress\u0026nbsp;about it! We could always come do it again later, there was no rush. So we drove down to the lake where Joe \u003Ca href=\"http:\/\/www.smudgeblog.com\/2012\/10\/the-proposal.html\" target=\"_blank\"\u003E\u003Cspan style=\"color: #e06666;\"\u003Eproposed\u003C\/span\u003E\u003C\/a\u003E to me. (You know.. when he built me that fairy-lit raft and popped\u0026nbsp;the\u0026nbsp;question in the middle of the lake?! Goodness I'm a lucky girl.) The lake is mostly dried up right now which is perfect for what we wanted to do!\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EHave a peek at the video below! Turn your sound up.\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Ciframe allowfullscreen=\"\" frameborder=\"0\" height=\"360\" mozallowfullscreen=\"\" src=\"https:\/\/player.vimeo.com\/video\/222445622\" webkitallowfullscreen=\"\" width=\"640\"\u003E\u003C\/iframe\u003E\n\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EWe are SOOOOO happy!! We were really sure this one was a boy, because\u0026nbsp;everything's been so different to last time! In fact, at the 20 week scan, they finished up and said 'okay, it's a girl!' and we were shocked! I actually made them put more gel on and check again!!\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ETruth is, we've both loved having Isla so much, that we really want another little miss running around making us smile! We\u0026nbsp;were prepared for a boy, and of course we would have loved having a boy too!! But we couldn't be happier\u0026nbsp;right\u0026nbsp;now\u0026nbsp;knowing that we're blessed with another little girl!!\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EUsing Holi Powder for the Reveal was also just so much fun and messy!! I want to get more, and use it all the time. We got ours from \u003Ca href=\"https:\/\/holipowder.com.au\/\" target=\"_blank\"\u003E\u003Cspan style=\"color: #e06666;\"\u003Ehere\u003C\/span\u003E\u003C\/a\u003E.\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EWell, I'll keep it nice and short! Here's some final snaps.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003EI feel like the luckiest girl in the world to be blessed with my little family. I love my husband and my two little girls more than I could ever put into words.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003EGod is good.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-WduwgKuc6BE\/WUsnxE7oF5I\/AAAAAAAAFqo\/8Sj6M2dNsbkNiq4ItJarvVF4rv4JP-s-gCLcBGAs\/s1600\/ColourPowder%2B2.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"450\" data-original-width=\"800\" src=\"https:\/\/2.bp.blogspot.com\/-WduwgKuc6BE\/WUsnxE7oF5I\/AAAAAAAAFqo\/8Sj6M2dNsbkNiq4ItJarvVF4rv4JP-s-gCLcBGAs\/s1600\/ColourPowder%2B2.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-FAqEDC7_DNk\/WUsnvCG5X6I\/AAAAAAAAFqc\/BRF4V_AHODgkHQd0maQ20rbTRarPxTnEwCLcBGAs\/s1600\/124A9287%2Bcopy.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"533\" data-original-width=\"800\" src=\"https:\/\/4.bp.blogspot.com\/-FAqEDC7_DNk\/WUsnvCG5X6I\/AAAAAAAAFqc\/BRF4V_AHODgkHQd0maQ20rbTRarPxTnEwCLcBGAs\/s1600\/124A9287%2Bcopy.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-_2tjdQzcbmY\/WUsnvfhJjaI\/AAAAAAAAFqg\/Pc6Z0eUPRJ8qBmflkAVO-ej3MI5UPVL9QCLcBGAs\/s1600\/ColourPowder%2B1.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"450\" data-original-width=\"800\" src=\"https:\/\/4.bp.blogspot.com\/-_2tjdQzcbmY\/WUsnvfhJjaI\/AAAAAAAAFqg\/Pc6Z0eUPRJ8qBmflkAVO-ej3MI5UPVL9QCLcBGAs\/s1600\/ColourPowder%2B1.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EHave a colourful love-filled day!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E- A M Y \u0026nbsp;D A V I S\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.smudgeblog.com\/feeds\/1841787493789218832\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.smudgeblog.com\/2017\/06\/holi-powder-gender-reveal.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3129807201012209093\/posts\/default\/1841787493789218832"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3129807201012209093\/posts\/default\/1841787493789218832"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.smudgeblog.com\/2017\/06\/holi-powder-gender-reveal.html","title":"Holi Powder Gender Reveal!!"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/4.bp.blogspot.com\/-eGlbXXLqZ_s\/WUsnwTvpS9I\/AAAAAAAAFqk\/WkCD5acsuZ0ncdwr0H1PD0E5V-m7nltxACLcBGAs\/s72-c\/124A9281%2Bcopy%2B2.jpg","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-3129807201012209093.post-6003512539492955656"},"published":{"$t":"2017-02-07T11:13:00.000+08:00"},"updated":{"$t":"2018-08-13T14:38:02.070+08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"baking"},{"scheme":"http://www.blogger.com/atom/ns#","term":"breafast"},{"scheme":"http://www.blogger.com/atom/ns#","term":"featured"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Thermomix"}],"title":{"type":"text","$t":"Blueberry Bagels"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-gWYcYqY8ij8\/WJgLejOWsWI\/AAAAAAAAFok\/HEDKm1G_2V8P0BJd9HugiJkMJYEq57UZgCLcB\/s1600\/124A4434%2Bcopy.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/1.bp.blogspot.com\/-gWYcYqY8ij8\/WJgLejOWsWI\/AAAAAAAAFok\/HEDKm1G_2V8P0BJd9HugiJkMJYEq57UZgCLcB\/s1600\/124A4434%2Bcopy.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EOh HELLO homemade Blueberry Bagels!!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EI've always loved Bagels. They are just so delicious toasted with some butter! Or - if you're feeling like something a little sweeter, with a dab of cream cheese on top! Either way, I never thought I'd actually be able to bake my OWN bagels, but here we are!\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EThanks to the Thermomix, I'm actually starting to have some fun in the kitchen!!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EI found a \u003Ca href=\"http:\/\/www.superkitchenmachine.com\/2012\/17644\/how-to-make-bagels-recipe-thermomix.html\" target=\"_blank\"\u003E\u003Cspan style=\"color: #e06666;\"\u003Erecipe\u003C\/span\u003E\u003C\/a\u003E online for basic Bagels, and decided to change it a little to make Blueberry ones. I've made a few batches of them, doing each batch slightly differently with the blueberries to see how the dough differed, and honestly, they all ended up AMAZING! You can't really go too wrong - so have some fun experimenting with it until you find your favourite way.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EHere's how it went down!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; line-height: 22px;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cb style=\"box-sizing: border-box;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EINGREDIENTS\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 \u0026amp; 1\/3 cup of Blueberries (fresh or thawed)\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E200g of Milk\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E80g of Water\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E25g of Caster Sugar\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E25g of Butter\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E15g of Yeast\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E480g of Bakers Flour\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 tsp salt\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ERoughly chop 1\/3 cup of Blueberries \u003Cu\u003E4 seconds\/speed 6\u003C\/u\u003E. Scrap down from sides if you need to. Add Yeast, Butter, Sugar, Milk and Water into the TMX bowl and mix \u003Cu\u003E3 minutes\/37\u003C\/u\u003E\u003C\/span\u003E\u003Cspan style=\"border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cu\u003E°C\/Speed 1\u003C\/u\u003E.\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EAdd in Flour, Salt and 1 cup of Blueberries. Knead for 2 minutes. You'll\u0026nbsp;have a lovely pretty purple dough to work with. Pull out all the dough from your TMX bowl onto some baking paper. It helps if you remove your blade to get in all the tricky places, and you'll probably need to have it detached anyway for cleaning.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ELoosely cover or wrap, and leave it to rest for 30 minutes. I simply kept it on the baking paper, and moved that into a bowl, then got one of Isla's plastic plates and sat it on top.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EDivide the dough up\u0026nbsp;into 9 - 12 portions depending on the size you'd like them. Take each portion, and make a rough ball. Flatten it slightly, and make a hole in the middle. Stretch the dough out a little, and work it into a donut shape. Because of the Blueberries, the dough is a little more wet and sticky then it would have been without them, so you may find you need to sprinkle a little extra flour down onto your table and knead the dough into it a little to form your donut shapes more easily.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EOnce your bagels have been formed, let them rest for another 15 - 20 minutes. While this is happening, preheat the oven to 220°C. Then boil a large pot full of water over the stove.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-R3ltnQqEJfY\/WJgLfZG0V9I\/AAAAAAAAFos\/_d8o8uLkRDUiGYIBOBthoEZQg99UGBFTgCLcB\/s1600\/IMG_0874%2Bfull.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/3.bp.blogspot.com\/-R3ltnQqEJfY\/WJgLfZG0V9I\/AAAAAAAAFos\/_d8o8uLkRDUiGYIBOBthoEZQg99UGBFTgCLcB\/s1600\/IMG_0874%2Bfull.jpg\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EDrop your bagels into the boiling water, and boil each side for 1 - 2 minutes each side. Keep in mind that they will\u0026nbsp;expand a little, so depending on your pot size, you can fit 3 or 4 in MAX at a time. Once boiled, let the water drain away, and pop them down on a baking tray lined with baking paper, ready to go into the oven.\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EBake for 15 - 20 mins, until just golden.\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-buYyN9LRAbM\/WJgLe-fD5rI\/AAAAAAAAFoo\/beRFmBiEVKc-jktJoLRoV5xv1F6l5kURQCLcB\/s1600\/124A4426%2Bcopy.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/3.bp.blogspot.com\/-buYyN9LRAbM\/WJgLe-fD5rI\/AAAAAAAAFoo\/beRFmBiEVKc-jktJoLRoV5xv1F6l5kURQCLcB\/s1600\/124A4426%2Bcopy.jpg\" \/\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EI've got to be honest, I'm yet to bake a batch of Bagels without eating one or two of them as soon as they come out of the oven! The house just smells so good while they're baking, and they taste their absolute BEST when they are hot and fresh out of the oven!! But I may need to learn some self control in that department, otherwise I can't bake them so often!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EEnjoy, and treat-yo-self!! Hm.. whatever\u0026nbsp;shall I bake next!?\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E- A M Y \u0026nbsp;D A V I S\u003C\/span\u003E\u003C\/div\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.smudgeblog.com\/feeds\/6003512539492955656\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.smudgeblog.com\/2017\/02\/blueberry-bagels.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3129807201012209093\/posts\/default\/6003512539492955656"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3129807201012209093\/posts\/default\/6003512539492955656"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.smudgeblog.com\/2017\/02\/blueberry-bagels.html","title":"Blueberry Bagels"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-gWYcYqY8ij8\/WJgLejOWsWI\/AAAAAAAAFok\/HEDKm1G_2V8P0BJd9HugiJkMJYEq57UZgCLcB\/s72-c\/124A4434%2Bcopy.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3129807201012209093.post-5760415318371752482"},"published":{"$t":"2016-12-12T11:54:00.000+08:00"},"updated":{"$t":"2018-08-15T10:18:55.365+08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"chocolate"},{"scheme":"http://www.blogger.com/atom/ns#","term":"desserts"},{"scheme":"http://www.blogger.com/atom/ns#","term":"featured"},{"scheme":"http://www.blogger.com/atom/ns#","term":"raw"},{"scheme":"http://www.blogger.com/atom/ns#","term":"recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Thermomix"}],"title":{"type":"text","$t":"Choc Cashew Fudge"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-5Y6x-oZqaSY\/WE4Yh3FS9JI\/AAAAAAAAFno\/9sVLNshR8WQOY4l3tP4M-QFai1W2Y-TYgCLcB\/s1600\/124A0811%2Bcopy.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/2.bp.blogspot.com\/-5Y6x-oZqaSY\/WE4Yh3FS9JI\/AAAAAAAAFno\/9sVLNshR8WQOY4l3tP4M-QFai1W2Y-TYgCLcB\/s1600\/124A0811%2Bcopy.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ESay hello to the new kid on the block! This Healthy Choc treat is absolutely amazing!! Decadent, soft and goey, chocolatey, and hits the spot immediately!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EI stumbled across the original recipe on the \u003Ca href=\"https:\/\/wholefoodsimply.com\/\" target=\"_blank\"\u003E\u003Cspan style=\"color: #e06666;\"\u003EWholefood Simply\u003C\/span\u003E\u003C\/a\u003E Blog, (which by the way, if you don't know about yet.. you NEED to check out.) Bianca's original recipe is a \u003Ca href=\"https:\/\/wholefoodsimply.com\/choc-walnut-fudge\/\" target=\"_blank\"\u003E\u003Cspan style=\"color: #e06666;\"\u003EChoc Walnut Fudge\u003C\/span\u003E\u003C\/a\u003E. However, I didn't have Walnuts, so I used Cashews instead, and I also decided to double the Chocolate mixture.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EHere's how I did it.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; line-height: 22px;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cb style=\"box-sizing: border-box;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EINGREDIENTS\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 cup of Cashews\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E3 tablespoons of Honey\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 pinch of Pink Himalayan Salt\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E2 Avocados\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E20-25 Dates\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E6 tablespoons of Raw Cacao\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E4 tablespoons of Coconut Oil\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 teaspoon of Vanilla Bean Extract\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EGet out a frying pan, and put it over medium heat. Heat up your Cashews and sprinkle your salt in. This took a little while, and I kept increasing the heat. (You can continue onto the Chocolate mixture part while your waiting if you like.) Once the Cashews are quite warm, add 1 tablespoon of the Honey and stir it all together. Remove the frying pan from the stove, and set aside.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ENow for the Chocolate Mixture! Simply blend up the remaining ingredients really well, until you get a smooth and consistent mixture. Yep - so simple!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ELine a loaf tin with baking paper, and make sure it's hanging over the edges. Mix the Cashews through the Chocolate mixture, and pour into the loaf tin smoothing out the top.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EPop it into the freezer for at least a couple hours to set.. and that's it!! Chop it up as you like, but remember to keep it in the freezer and eat it straight from there. It's quite a soft mixture, so if you leave it out for too long, it will melt away!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EWhat are you waiting for?! It's so delicious AND healthy!!\u003C\/span\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u0026nbsp;I really encourage you to try these if you LOVE chocolate but\u0026nbsp;want to use healthier ingredients!! You won't regret it.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EOh!! - Guess who's Thermomix is arriving today?! I'm SOOOO excited!! I decided that I really do love using one, and it's just blends and grinds everything up so quick. It's also gotten me in the kitchen cooking actual meals (which hubby is\u0026nbsp;excited about haha) so it's been really great. I can return my Mother-in-Laws now and get exploring my own! Merry Christmas, Happy Birthday, Merry Christmas, Happy Birthday.. and Merry Christmas AGAIN to me!\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EHit me with your favourite recipes!!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E- A M Y \u0026nbsp;D A V I S\u003C\/span\u003E\u003C\/div\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.smudgeblog.com\/feeds\/5760415318371752482\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.smudgeblog.com\/2016\/12\/choc-cashew-fudge.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3129807201012209093\/posts\/default\/5760415318371752482"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3129807201012209093\/posts\/default\/5760415318371752482"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.smudgeblog.com\/2016\/12\/choc-cashew-fudge.html","title":"Choc Cashew Fudge"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/2.bp.blogspot.com\/-5Y6x-oZqaSY\/WE4Yh3FS9JI\/AAAAAAAAFno\/9sVLNshR8WQOY4l3tP4M-QFai1W2Y-TYgCLcB\/s72-c\/124A0811%2Bcopy.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3129807201012209093.post-2200560353953507484"},"published":{"$t":"2016-11-02T09:56:00.000+08:00"},"updated":{"$t":"2018-08-15T10:19:55.259+08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"chocolate"},{"scheme":"http://www.blogger.com/atom/ns#","term":"desserts"},{"scheme":"http://www.blogger.com/atom/ns#","term":"featured"},{"scheme":"http://www.blogger.com/atom/ns#","term":"raw"},{"scheme":"http://www.blogger.com/atom/ns#","term":"recipes"}],"title":{"type":"text","$t":"Healthy Chocolate Mousse Cups"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-gQMndeoW0OY\/WBh87dwoKLI\/AAAAAAAAFmM\/Gg5c_4C5BMwVS6Lxsd9uMqZECoYQvYPQwCLcB\/s1600\/124A8041%2Bcopy.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/1.bp.blogspot.com\/-gQMndeoW0OY\/WBh87dwoKLI\/AAAAAAAAFmM\/Gg5c_4C5BMwVS6Lxsd9uMqZECoYQvYPQwCLcB\/s1600\/124A8041%2Bcopy.jpg\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EOh hey there good looking!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EMonths and months ago I came up with a recipe idea, and I have been wanting to try it out! Unfortunately though, my normal blender needs some new blades, so it struggles with making mixtures at the moment. BUT my wonderful Mother-in-Law has actually lended me her Thermomix for a month to see how I like it. (..And I have to say that I like it a whole lot!!)\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EFirst thing I did? Test out my recipe! Let me introduce you to Healthy Chocolate Mousse Cups!!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EThey are AMAZING and are so quick and easy to make. They are velvety and chocolatey, and the centre is actually soft like real mousse. Legit!! I am super crazy about them. I'd even go as far as to say they are my favourite Healthy\/Raw Chocolate Treat that I have made yet! - And that's saying something.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ELet's get to it!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-wrawgEnc5BE\/WBh-9Xwoj_I\/AAAAAAAAFmk\/PTN9UwQ1MD8fTOhTgiVTK5U5B9SCUIRWACLcB\/s1600\/124A7894%2Bcopy.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/4.bp.blogspot.com\/-wrawgEnc5BE\/WBh-9Xwoj_I\/AAAAAAAAFmk\/PTN9UwQ1MD8fTOhTgiVTK5U5B9SCUIRWACLcB\/s1600\/124A7894%2Bcopy.jpg\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; line-height: 22px;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cb style=\"box-sizing: border-box;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EINGREDIENTS\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cb style=\"box-sizing: border-box;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EChocolate Cup Base:\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 cup of Almonds\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1\/4 cup of Raw Cacao\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 tablespoon of Maple Syrup\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E3 tablespoons Coconut Oil\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 teaspoon of Stevia\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr style=\"box-sizing: border-box;\" \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003E\n\u003Cb style=\"box-sizing: border-box;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EMousse Filling:\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\n\u003Cdiv class=\"\" style=\"box-sizing: border-box; clear: both; line-height: 22px;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E400ml can of Coconut Cream\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"\" style=\"box-sizing: border-box; clear: both; line-height: 22px;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1\/2 cup of Raw Cacao\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"\" style=\"box-sizing: border-box; clear: both; line-height: 22px;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 tablespoon of Rice Malt Syrup\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"\" style=\"box-sizing: border-box; clear: both; line-height: 22px;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1 tablespoon of Maple Syrup\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"\" style=\"box-sizing: border-box; clear: both; line-height: 22px;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E1\/4 cup of Chia Seeds\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"\" style=\"box-sizing: border-box; clear: both; line-height: 22px;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ESprinkle of Cacao Nibs to decorate!\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"\" style=\"box-sizing: border-box; clear: both; line-height: 22px;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"\" style=\"box-sizing: border-box; clear: both; line-height: 22px;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cb style=\"box-sizing: border-box;\"\u003EServes:\u003C\/b\u003E\u003Cspan style=\"background-color: white;\"\u003E\u0026nbsp;Nine cups.\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"\" style=\"box-sizing: border-box; clear: both; line-height: 22px;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-sAwdy73Fx3g\/WBh87zkQrzI\/AAAAAAAAFmU\/V0Wu6wWB9CAWf8XTijjJOQ_RKbPQ7UsxwCLcB\/s1600\/124A8037%2Bcopy.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/4.bp.blogspot.com\/-sAwdy73Fx3g\/WBh87zkQrzI\/AAAAAAAAFmU\/V0Wu6wWB9CAWf8XTijjJOQ_RKbPQ7UsxwCLcB\/s1600\/124A8037%2Bcopy.jpg\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ESo, make the base first. Grind up your Almonds, until they become reasonably fine and small. Add the rest of the 'base' ingredients and blend together well to make a consistent mixture.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EPop nine muffin cases into a standard sized muffin tray. Evenly spoon the base mixture into the muffin cases, and press the mixture along the bottom and up the sides a little. It doesn't have to be even - in fact I think it looks best when it's a little uneven around the edges!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EPop the muffin tray into the freezer for 5-10 minutes.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EWhile that's in the freezer, make your delicious Mousse filling! Simply blend together all the filling ingredients. (Yep, it's that easy!) Get your muffin tray out of the freezer. The base mixture should have harden up a little, but no need to stress if it's still a little soft.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EPoor the Mousse into the cups evenly, and you can give the tray a little shake afterwards to flatten the mixture a bit. Then put the muffin tray into the fridge to set for a least 3 hours! Sprinkle some Cacao nibs on to decorate. This can be done before or after it's set.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cb\u003EPlease note : \u003C\/b\u003EKeep in the fridge and NOT the freezer, that way you'll keep that lovely 'mousse' texture.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-vSKvfRteMeQ\/WBh88Ux_mXI\/AAAAAAAAFmY\/dfruBPsCKos6Atpu89MDKFXvOQNeut6wwCLcB\/s1600\/124A8062%2Bcopy.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/1.bp.blogspot.com\/-vSKvfRteMeQ\/WBh88Ux_mXI\/AAAAAAAAFmY\/dfruBPsCKos6Atpu89MDKFXvOQNeut6wwCLcB\/s1600\/124A8062%2Bcopy.jpg\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-raEl7KkbhuQ\/WBh87tgKEBI\/AAAAAAAAFmQ\/ng-b_D-_SrIogY-n7y9SQrp0l5Ag36uFQCLcB\/s1600\/124A8044%2Bcopy%2Bcrop.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/3.bp.blogspot.com\/-raEl7KkbhuQ\/WBh87tgKEBI\/AAAAAAAAFmQ\/ng-b_D-_SrIogY-n7y9SQrp0l5Ag36uFQCLcB\/s1600\/124A8044%2Bcopy%2Bcrop.jpg\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EAnd that's all there is to it! I really encourage you to try these!! Being a chocoholic, I'm totally obsessed with them!!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EEnjoy!! \u0026amp; have a beautiful day!!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E- A M Y \u0026nbsp;D A V I S\u003C\/span\u003E\u003C\/div\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.smudgeblog.com\/feeds\/2200560353953507484\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.smudgeblog.com\/2016\/11\/healthy-chocolate-mousse-cups.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3129807201012209093\/posts\/default\/2200560353953507484"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3129807201012209093\/posts\/default\/2200560353953507484"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.smudgeblog.com\/2016\/11\/healthy-chocolate-mousse-cups.html","title":"Healthy Chocolate Mousse Cups"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-gQMndeoW0OY\/WBh87dwoKLI\/AAAAAAAAFmM\/Gg5c_4C5BMwVS6Lxsd9uMqZECoYQvYPQwCLcB\/s72-c\/124A8041%2Bcopy.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3129807201012209093.post-3062618761515377972"},"published":{"$t":"2016-09-14T11:56:00.000+08:00"},"updated":{"$t":"2018-08-15T10:22:02.744+08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"BBG"},{"scheme":"http://www.blogger.com/atom/ns#","term":"featured"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"health"}],"title":{"type":"text","$t":"BBG - ONE YEAR COMPLETE!"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-x1_R1asdPlc\/V9i2rlBDzmI\/AAAAAAAAFk8\/9FiKw_Ixhhg8qtWFZTRtydEegjwaGMcbwCLcB\/s1600\/124A4902%2Bcopy%2B2.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/3.bp.blogspot.com\/-x1_R1asdPlc\/V9i2rlBDzmI\/AAAAAAAAFk8\/9FiKw_Ixhhg8qtWFZTRtydEegjwaGMcbwCLcB\/s1600\/124A4902%2Bcopy%2B2.jpg\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EWell folks, that wraps up a WHOLE YEAR of BBG! It's been such a crazy\u0026nbsp;journey of self discovery. We've started to realise\u0026nbsp;who we are, and what we are capable of. We've gained so much strength, both physically AND emotionally. There's no other way to say it, then to say it's been a totally life-changing year!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EIf you've been following my journey, you will have seen my previous posts after\u0026nbsp;completing each round (\u003Ca href=\"http:\/\/www.smudgeblog.com\/2015\/09\/bbg-pre-training-compelte.html\" target=\"_blank\"\u003E\u003Cspan style=\"color: #e06666;\"\u003EPre-Training\u003C\/span\u003E\u003C\/a\u003E, \u003Ca href=\"http:\/\/www.smudgeblog.com\/2015\/12\/bbg-10-round-one-complete.html\" target=\"_blank\"\u003E\u003Cspan style=\"color: #e06666;\"\u003ERound One\u003C\/span\u003E\u003C\/a\u003E, \u003Ca href=\"http:\/\/www.smudgeblog.com\/2016\/03\/bbg-10-round-two-complete.html\" target=\"_blank\"\u003E\u003Cspan style=\"color: #e06666;\"\u003ERound Two\u003C\/span\u003E\u003C\/a\u003E \u0026amp; \u003Ca href=\"http:\/\/www.smudgeblog.com\/2016\/05\/bbg-round-three-complete.html\" target=\"_blank\"\u003E\u003Cspan style=\"color: #e06666;\"\u003ERound Three\u003C\/span\u003E\u003C\/a\u003E). In those posts, especially the last three, I've explained my various eating guidelines and workout schedule.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EI'm going to be real with you though, over this last round (especially in the last few weeks) I haven't been AS strict. I've still done the best that I can, but life has taken an extremely\u0026nbsp;busy turn with my business recently, and I found myself running out of time to fit some of the LISS \u0026amp; HIIT sessions in. I also ate a few things that I previously wouldn't have touched, simply because it was 'easy' and I didn't have the energy to make better choices at the time.\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EHOWEVER, that is no longer! The fact is, I took on a few too many things in my day-to-day life and was so overwhelmed, I\u0026nbsp;couldn't juggle it all anymore. I had to let something go. Unfortunately, that was my health. I think this happens to people all the time, and it's such a shame. The longer you leave it, the harder it is to get back on track! I've snapped out of it and remembered what's most important, and why I'm doing this. SO, I'm totally back on track now, completely up-to-date for the week. And already, I'm feeling so much better.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EI'm going to get straight into the figures\u0026nbsp;for those interested.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cb style=\"box-sizing: border-box;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EMEASUREMENTS \u0026amp; TRANSFORMATION.\u003C\/span\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr style=\"box-sizing: border-box;\" \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; font-family: arial, helvetica, sans-serif; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003EWeight (\u003C\/span\u003E\u003Ci style=\"box-sizing: border-box; font-family: arial, helvetica, sans-serif;\"\u003E-12.7kg\u003C\/i\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; font-family: arial, helvetica, sans-serif; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E)\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003EWaist (\u003C\/span\u003E\u003Ci style=\"box-sizing: border-box;\"\u003E-14cm\u003C\/i\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E)\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003EBelly Button Line (\u003C\/span\u003E\u003Ci style=\"box-sizing: border-box;\"\u003E-26cm\u003C\/i\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E)\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003EHips (\u003C\/span\u003E\u003Ci style=\"box-sizing: border-box;\"\u003E-13.5cm\u003C\/i\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E)\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EButt (\u003Ci style=\"box-sizing: border-box;\"\u003E-10cm\u003C\/i\u003E)\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EThigh (\u003Ci style=\"box-sizing: border-box;\"\u003E-9cm\u003C\/i\u003E)\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EThat's 12.7kg down, and 72.5cm gone just from these measurements! CRAZY-TALK! So even though I haven't been on my\u0026nbsp;absolute best\u0026nbsp;behaviour for a few weeks, I have nothing to complain about there!! I am my own motivation, and I'm\u0026nbsp;going to continue to push myself each day. My goals are getting so close now, it's so exciting!\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-2F0eqdlZtYA\/V9i23dDv22I\/AAAAAAAAFlE\/CmCSfax-22Mjt4iNJnTd8syrqpO7YFwOACLcB\/s1600\/52%2Bweeks%2Bcomplete%2Bfor%2Bblog.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/3.bp.blogspot.com\/-2F0eqdlZtYA\/V9i23dDv22I\/AAAAAAAAFlE\/CmCSfax-22Mjt4iNJnTd8syrqpO7YFwOACLcB\/s1600\/52%2Bweeks%2Bcomplete%2Bfor%2Bblog.jpg\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EGoodness I'm so glad I decided to start this a year ago. I hate to think where I would be if I hadn't! Right now, life is looking pretty great. I feel so much more confident! Speaking of confident, I recently posted on Instagram that I now fit\u0026nbsp;into my goal shorts!! I bought them last year just after starting BBG and I actually\u0026nbsp;couldn't fit them up my thighs. Well.. now they do. AND they do up. I tell you what.. that feels amazing!!\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-LUjXDDHegbQ\/V9i7FrmYplI\/AAAAAAAAFlk\/W2rhTSNU-_cPX1OR1eSLI687EsjJB_vMQCLcB\/s1600\/124A5530%2Bcopy.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/3.bp.blogspot.com\/-LUjXDDHegbQ\/V9i7FrmYplI\/AAAAAAAAFlk\/W2rhTSNU-_cPX1OR1eSLI687EsjJB_vMQCLcB\/s1600\/124A5530%2Bcopy.jpg\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-XIFsp5JgYow\/V9i7FnWDpBI\/AAAAAAAAFlg\/uuPVwXd8q3g5MFT1jBpphdC4rnq0ty56QCLcB\/s1600\/124A5547%2Bcopy%2Bofset.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/1.bp.blogspot.com\/-XIFsp5JgYow\/V9i7FnWDpBI\/AAAAAAAAFlg\/uuPVwXd8q3g5MFT1jBpphdC4rnq0ty56QCLcB\/s1600\/124A5547%2Bcopy%2Bofset.jpg\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ESo.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EWhats next? Well, we keep going!\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EWe're currently doing our 5th round of BBG! I can't wait to see how we're feeling by THIS summer! Definitely going to be rocking some lovely Bikini's, and feeling confident doing so.\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EAgain, this is not some 'magical' program. It's a guide, and YOU need to put in the work if you want to see a change. IT works if YOU work for it.\u0026nbsp;Sometimes you need to stop thinking, and start DOING. Just make yourself start before you can talk yourself out of it!\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EWho knows where YOU could be in a year from today!\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-x1kD_EbPZwY\/V9i2ruloV-I\/AAAAAAAAFlQ\/SLKbZxu_p-412UzcirVJlBRGMSwcIV0ewCEw\/s1600\/124A4882%2Bcopy%2B2.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/1.bp.blogspot.com\/-x1kD_EbPZwY\/V9i2ruloV-I\/AAAAAAAAFlQ\/SLKbZxu_p-412UzcirVJlBRGMSwcIV0ewCEw\/s1600\/124A4882%2Bcopy%2B2.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"\" style=\"box-sizing: border-box; clear: both; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ELike always, a huge thank you to Kayla. And just like before, thank you to my husband for supporting me through another round, and thank you to Lara for doing each workout with me, and pushing me. And thank you to the whole BBG community!\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr style=\"box-sizing: border-box;\" \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EI've said it once, but I'll say it again. YOU are stronger than you think, and you have what it takes to reach your goals. I was the queen of excuses, but when I finally let them all go, that's when my life changed. What's holding you back? Let go and see all the different areas of your life transform.\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr style=\"box-sizing: border-box;\" \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EIf you need any love and support, there are heaps of us out there to keep your butt in check. Come hang out over at Instagram \u0026amp; Snapchat! Especially if you're on a similar journey. We can inspire and motivate each other every day. Also, if you're doing BBG and live in Australia or New\u0026nbsp;Zealand, come join our support group on\u0026nbsp;\u003Ca href=\"https:\/\/www.facebook.com\/groups\/756436231103117\/\" style=\"-webkit-transition: all 0.25s linear; border: medium none; box-sizing: border-box; color: #0e0e0e; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px; text-decoration: none; transition: all 0.25s linear;\" target=\"_blank\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; color: #e06666; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003EFacebook\u003C\/span\u003E\u003C\/a\u003E.\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr style=\"box-sizing: border-box;\" \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EInstagram :\u0026nbsp;\u003Ca href=\"https:\/\/www.instagram.com\/mrsdavisxo\/\" style=\"-webkit-transition: all 0.25s linear; border: medium none; box-sizing: border-box; color: #0e0e0e; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px; text-decoration: none; transition: all 0.25s linear;\" target=\"_blank\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; color: #e06666; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E@mrsdavisxo\u003C\/span\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ESnapchat : @mrsdavisxo\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"box-sizing: border-box; clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E- A M Y \u0026nbsp;D A V I S\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.smudgeblog.com\/feeds\/3062618761515377972\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.smudgeblog.com\/2016\/09\/bbg-one-year-complete.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3129807201012209093\/posts\/default\/3062618761515377972"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3129807201012209093\/posts\/default\/3062618761515377972"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.smudgeblog.com\/2016\/09\/bbg-one-year-complete.html","title":"BBG - ONE YEAR COMPLETE!"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/3.bp.blogspot.com\/-x1_R1asdPlc\/V9i2rlBDzmI\/AAAAAAAAFk8\/9FiKw_Ixhhg8qtWFZTRtydEegjwaGMcbwCLcB\/s72-c\/124A4902%2Bcopy%2B2.jpg","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-3129807201012209093.post-7660913782570680142"},"published":{"$t":"2016-05-30T16:23:00.000+08:00"},"updated":{"$t":"2018-08-15T10:23:21.473+08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"BBG"},{"scheme":"http://www.blogger.com/atom/ns#","term":"featured"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"health"}],"title":{"type":"text","$t":"BBG - Round Three COMPLETE!"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-R-mcvge-y3g\/V0vW-1HLSvI\/AAAAAAAAFio\/lCL8yaUOaj87qqpv9Acrk1Ss6t4_msfMwCLcB\/s1600\/124A1369%2Bcopy.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/3.bp.blogspot.com\/-R-mcvge-y3g\/V0vW-1HLSvI\/AAAAAAAAFio\/lCL8yaUOaj87qqpv9Acrk1Ss6t4_msfMwCLcB\/s1600\/124A1369%2Bcopy.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EWell, that's another 3 months of BBG done and dusted for Lara and I, which completes our THIRD round! The BBG 2.0 guide has been amazing, and really stepped it up a notch in difficulty. There were exercises we hadn't done before which were great and challenging, and then of course there were exercises we were more familiar with. However, Kayla thought it would be fun to add extra reps to these PLUS weights. Sneaky girl. But we did what we were told, no questions asked!\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EIt feels SO GOOD to have achieved BBG 2.0. It's something we were a little scared to undertake, but just like BBG 1.0, you just take it one workout at a time. What we also found to be great was all the personal challenges you get to do. They were amazing to measure your own personal progress and improvements. Each time a challenge came up, you wanted to beat your personal best from before! It really drove me.\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EI recently posted something on \u003Ca href=\"https:\/\/www.instagram.com\/mrsdavisxo\/\" target=\"_blank\"\u003E\u003Cspan style=\"color: #e06666;\"\u003EInstagram\u003C\/span\u003E\u003C\/a\u003E, but I'll write it here too because I think i\u003C\/span\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003Et's really important.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ch1 data-reactid=\".1.1.0.0.2.1.0.0\" style=\"border: 0px; font-size: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\n\u003Cspan data-reactid=\".1.1.0.0.2.1.0.0.1\" style=\"border: 0px; font-family: inherit; font-size: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Ci\u003E\"If you solely rely on 'motivation', you're not going to make it. Because I can guarantee that you're not going to feel super pumped and motivated EVERY day. So it's not about that. It's about making a decision, and being determined to follow through with it whether you feel 'motivated' that day or not! Sometimes you just have to get your grumpy face on, suck it up, and JUST DO IT. Because afterwards, you'll feel invincible. And you'll realise that you actually DO have what it takes. Yes.. I am talking to YOU.\"\u003C\/i\u003E\u003C\/span\u003E\u003C\/h1\u003E\n\u003Cdiv\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan data-reactid=\".1.1.0.0.2.1.0.0.1\" style=\"border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EThis is SO true. I want to be real with you. I have not always felt like doing my workouts! Sometimes I feel really grumpy about forcing myself do them. But you know what? About 10 minutes into them, every single time, I feel so energetic and happy about doing it. It's crazy how that happens. Sometimes you need to stop thinking, and start DOING. Just make yourself start before you can talk yourself out of it!\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EI'm also going to be real with you and say that I wasn't as strict on myself during this round of BBG. For the first 2\u0026nbsp;rounds, I ate super clean 100% of the time (other than 1 cheat meal a week), didn't miss any workouts, and did a lot of extra LISS. I saw big results which was what I wanted! However, there were a few times over this last round that I wasn't able to get a workout done. Thats life though. Life\u0026nbsp;has been very busy for me! I'm still totally\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003Ecommitted\u003C\/span\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u0026nbsp;to this, and this lifestyle change, but I'm not going to beat myself up for running out of time to do a LISS occasionally, or going out for a coffee date with my baby girl and sharing a blueberry muffin! Having said that, my diet is still very clean, and I do my absolute best to do all my workouts, plus still doing extra.\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ESince I started back in August last year, I had no idea what I was in for! This has been such an amazing journey. It's pushed me to become a stronger person, both physically AND mentally. I never thought I'd have abs, but they've come to say hello recently! I've also noticed quite a bit of muscle gain in my arms which is fun! (Ain't nobody gonna mess with me now! hehe) I've also been feeling like my legs have slimmed down quite a bit which is nice! It's been really interesting to see that I'm putting on lots of muscle, but still dropping in weight. I must be doing something right. (Sneaky blueberry muffins and all!)\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EFun Fact: When I bought these exercise pants, they actually didn't fit me! \u003Cb\u003E#winning\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-0msiM7-M8hg\/V0vW5yQx_8I\/AAAAAAAAFik\/uVrq0UcFKOAn9-pci_wxPhqdTKQlWfBHACLcB\/s1600\/124A1360%2Bcopy.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/1.bp.blogspot.com\/-0msiM7-M8hg\/V0vW5yQx_8I\/AAAAAAAAFik\/uVrq0UcFKOAn9-pci_wxPhqdTKQlWfBHACLcB\/s1600\/124A1360%2Bcopy.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003ESo now that we've completed two rounds of BBG 1.0, and one round of BBG 2.0, we are repeating BBG 2.0 again, starting today! We've already knocked off todays Leg session. BOOM. Reason behind this, is that some of the exercises were new, and so we want to get another round under our belt to really improve our form with them.\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EGoing into our 4th round of BBG, I will be keeping up with the extra workouts I've been doing since week 6 of round 2. I will go into that more later!\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EFor those interested, here’s some information on changes and improvements! It hasn't really changed since I started, so if you've read my previous posts, feel free to skip this part. A little further down, you can view my weekly workout schedule and official transformation.\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr style=\"box-sizing: border-box;\" \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cb style=\"box-sizing: border-box;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EGIVEN UP.\u003C\/span\u003E\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ERemember that this is a lifestyle change. Something that becomes habit. But also something that you want to maintain long term, so treating yourself on occasions is totally okay if you want to! Just don’t over-do it. So other than on really special occasions, I’ve given up..\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr style=\"box-sizing: border-box;\" \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ERice \/\/ White bread \/\/ Fast Food \/\/ Coffee \/\/ Cows Milk \/\/ Sugar \/\/ Lollies \u0026nbsp;\/\/ Sweets \/\/ Ice-cream \/\/ Cakes \/\/ Chocolate etc.\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr style=\"box-sizing: border-box;\" \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cb style=\"box-sizing: border-box;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ESUBSTITUTES.\u003C\/span\u003E\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EQuinoa \/\/ Dark Rye Bread \/\/ Coconut Water \/\/ Coconut Milk \/\/ Homemade Nut Milks \/\/ Homemade RAW Chocolate and Desserts!\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr style=\"box-sizing: border-box;\" \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cb style=\"box-sizing: border-box;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ERULES.\u003C\/span\u003E\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EI have some general rules I stick with that keep me feeling good.\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr style=\"box-sizing: border-box;\" \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EI do at least one Green Smoothie a day as one of my main meals. I used to do it for breakfast, but more recently I've been doing them for dinner instead! I am actually loving it for a couple reasons. Doing them for dinner makes sure that I don't overeat on high carb foods right before bed. Carbs are good, but I'd rather have the majority of them during the day time rather than night time. I'm also someone who LOVES breakfast. It's my favourite meal of the day. So this way, I still get to have my yummy muesli and greek yogurt etc each day! \/\/ I usually have two pieces of Dark Rye Bread to make some kind of sandwich for lunch. I only have two pieces of bread in a day. \/\/ Once a week we have family dinner night, and I use that as my cheat night. I have a Nando’s classic chicken wrap and some chips. \/\/ Snacks are important, I try and have one in-between meals (this doesn’t always happen) but I do things like homemade RAW chocolate, some Greek Yogurt with a dash of Honey and a piece of Fruit, some Fruit by itself, or Quinoa Crackers and Dip. There are a bunch of yummy sweet recipes on my blog, feel free to treat-yo-self, and indulge without feeling guilty!\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr style=\"box-sizing: border-box;\" \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cb style=\"box-sizing: border-box;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EWORKOUT SCHEDULE.\u003C\/span\u003E\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ESince week 6 of round 2, I stepped up my LISS game, and did 6 sessions each week. I continued that throughout BBG 2.0, and I'm planning to continue with this general schedule for the next round. I know that 12 workouts a week may seem extreme, but it allows me to aim high, and if I miss a LISS here and there, I'm not going to be worried. Like I said before, now that I'm closer to my goals, I'm a little less strict on myself. I've already achieved so much more than I thought I would, and I feel so proud of myself for it! My journey does not stop here though, it's a never-ending healthy way of life. And I love it! It feels s\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: \u0026quot;\\22 arial\\22 \u0026quot; , \u0026quot;\\22 helvetica\\22 \u0026quot; , sans-serif;\"\u003Eo good to work hard for the health and body that you want with your own sweat, tears and determination. By doing so, you're giving yourself time to form good habits along the way, and you're more likely to keep it up long term. There is no quick-fix that stays permanent.\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-9hkTtgISkM4\/VtzYlK4kLeI\/AAAAAAAAFeQ\/jfnprOISgXk\/s1600\/Screen%2BShot%2B2016-03-06%2Bat%2B9.01.53%2BPM.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/3.bp.blogspot.com\/-9hkTtgISkM4\/VtzYlK4kLeI\/AAAAAAAAFeQ\/jfnprOISgXk\/s1600\/Screen%2BShot%2B2016-03-06%2Bat%2B9.01.53%2BPM.png\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EOkay. Now the fun part! Lets get into the figures. These are my totals since I started BBG. Honestly, I feel a little overwhelmed by these. Even with muscle gain, I've lost over 10kg since starting.\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ECRA-ZY!\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box; text-align: center;\"\u003E\n\u003Cdiv style=\"box-sizing: border-box;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cb style=\"box-sizing: border-box;\"\u003EMEASUREMENTS \u0026amp; TRANSFORMATION.\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EWeight (\u003C\/span\u003E\u003Ci style=\"box-sizing: border-box; font-family: arial, helvetica, sans-serif;\"\u003E-10.1kg\u003C\/i\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E)\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EWaist (\u003C\/span\u003E\u003Ci style=\"box-sizing: border-box; font-family: arial, helvetica, sans-serif;\"\u003E-12cm\u003C\/i\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E)\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EBelly Button Line (\u003C\/span\u003E\u003Ci style=\"box-sizing: border-box; font-family: arial, helvetica, sans-serif;\"\u003E-22cm\u003C\/i\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E)\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EHips (\u003C\/span\u003E\u003Ci style=\"box-sizing: border-box; font-family: arial, helvetica, sans-serif;\"\u003E-12.5cm\u003C\/i\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E)\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003EButt (\u003Ci style=\"box-sizing: border-box;\"\u003E-8cm\u003C\/i\u003E)\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"box-sizing: border-box;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003EThigh (\u003Ci style=\"box-sizing: border-box;\"\u003E-7cm\u003C\/i\u003E)\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"box-sizing: border-box;\"\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003EThat's 10.1kg down, and 61.5cm gone from just these measurements. MIND - BLOWN!\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\n\u003Cdiv style=\"box-sizing: border-box;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003EAgain, I feel a little nervous to put up this transform\u003C\/span\u003Eation photo for all the world to see! But it continues to keep me accountable. I'm so glad I took photos from the beginning, because otherwise I wouldn't actually believe where I started, and where I am now! I still have a fair way to go to get to my goals, but I'm not the least bit concerned about it. If I'M working, IT'S working. And good things can take time! So although difficult, if by having these photos up inspires just one person to make the change in their life that they need, it will be worth it.\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nOH - and even though I've changed my hair, you can be sure that it's still me in all the photos! If only it was as easy to lose weight as it is to change your hair! But then where would the fun be in that?!\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-Q3ahcOjUi2A\/V0v3xtF_5ZI\/AAAAAAAAFi8\/_KxxNa9BWDMN-ODh9jej3zLGJheWkixXwCLcB\/s1600\/40%2Bweeks%2Bcomplete%2Bfor%2Bblog.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/4.bp.blogspot.com\/-Q3ahcOjUi2A\/V0v3xtF_5ZI\/AAAAAAAAFi8\/_KxxNa9BWDMN-ODh9jej3zLGJheWkixXwCLcB\/s1600\/40%2Bweeks%2Bcomplete%2Bfor%2Bblog.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ELike I said before, life has been very busy for me recently. I've continued to take photos of myself every morning, but I haven't actually had the time to put them together yet and make a day-by-day transformation GIF from the last round! I do plan to though, so once it's done, I'll add it into this blog post and notify people via Instagram. For now, I'll just pop in my last one for those that hadn't seen the one from the end of the last round. I can't believe I have a whole 3 more months of photos to add to it!\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Ciframe allowfullscreen=\"\" frameborder=\"0\" height=\"393\" mozallowfullscreen=\"\" src=\"https:\/\/player.vimeo.com\/video\/157972171?title=0\u0026amp;byline=0\u0026amp;portrait=0\" webkitallowfullscreen=\"\" width=\"700\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cdiv class=\"\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ELike I said before, the crazy thing about this whole journey, is that it's shifted my focus in life. It's become something I really LOVE. I love accomplishing my goals, I love discovering new delicious healthy foods, I love encouraging the girls that are on the same journey to keep going! I used to think I needed a personal trainer to force me to do things because I didn't have the determination to do it by my own will. But that's not the case anymore. I've come to realise that I DO have what it takes and I CAN make it happen. And so can YOU.\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-9nTjEtOhfEg\/V0vW53SihGI\/AAAAAAAAFig\/gzrNmo44nREUPKAhlxVwAo9iD3_x4z1KgCLcB\/s1600\/124A1353%2Bcopy.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/2.bp.blogspot.com\/-9nTjEtOhfEg\/V0vW53SihGI\/AAAAAAAAFig\/gzrNmo44nREUPKAhlxVwAo9iD3_x4z1KgCLcB\/s1600\/124A1353%2Bcopy.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/--lda34NpZtc\/V0vW45yQudI\/AAAAAAAAFic\/0qI3Lt87qnwBrrT1dp6h53FArbclKcn9ACLcB\/s1600\/124A1347%2Bcopy.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/3.bp.blogspot.com\/--lda34NpZtc\/V0vW45yQudI\/AAAAAAAAFic\/0qI3Lt87qnwBrrT1dp6h53FArbclKcn9ACLcB\/s1600\/124A1347%2Bcopy.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EA huge thank you to Kayla again. And just like before, thank you to my husband for supporting me through another round, and thank you to Lara for doing each workout with me, and pushing me. And thank you to the whole BBG community!\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EYOU are stronger than you think, and you have what it takes to reach your goals. I promise you, the hardest part is just starting! What's holding you back? I was the queen of excuses, but when I finally let them all go, that's when my life changed. What do you have to lose? Let go of all your excuses, prove the world wrong, and see all the different areas of your life transform.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EIf you need any love and support, there are heaps of us out there to keep your butt in check. Come hang out over at Instagram \u0026amp; Snapchat! Especially if you're on a similar journey. We can inspire and motivate each other every day. Also, if you're doing BBG and live in Australia or New\u0026nbsp;Zealand, come join our support group on\u0026nbsp;\u003Ca href=\"https:\/\/www.facebook.com\/groups\/756436231103117\/\" target=\"_blank\"\u003E\u003Cspan style=\"color: #e06666;\"\u003EFacebook\u003C\/span\u003E\u003C\/a\u003E.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003EInstagram :\u0026nbsp;\u003Ca href=\"https:\/\/www.instagram.com\/mrsdavisxo\/\" target=\"_blank\"\u003E\u003Cspan style=\"color: #e06666;\"\u003E@mrsdavisxo\u003C\/span\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ESnapchat : @mrsdavisxo\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ESee you there!!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003E- A M Y \u0026nbsp;D A V I S\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.smudgeblog.com\/feeds\/7660913782570680142\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.smudgeblog.com\/2016\/05\/bbg-round-three-complete.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3129807201012209093\/posts\/default\/7660913782570680142"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3129807201012209093\/posts\/default\/7660913782570680142"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.smudgeblog.com\/2016\/05\/bbg-round-three-complete.html","title":"BBG - Round Three COMPLETE!"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/3.bp.blogspot.com\/-R-mcvge-y3g\/V0vW-1HLSvI\/AAAAAAAAFio\/lCL8yaUOaj87qqpv9Acrk1Ss6t4_msfMwCLcB\/s72-c\/124A1369%2Bcopy.jpg","height":"72","width":"72"},"thr$total":{"$t":"2"}}]}});