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SMUDGE

Are you as keen on chocolate as I am? I am super keen.

I love that being healthy doesn't mean I have to miss out on it! I'm able to eat chocolate and still watch my post-baby belly disappear before my eyes. What's so great is that I'm discovering heaps of new delicious foods and drinks that I don't feel guilty what-so-ever about! Between diet and doing Kayla Itsines BBG workouts, I feel like I'm totally transforming, inside and out! I feel like I'm on a constant high.

I like to do at least one smoothie a day, and that replaces one meal. Usually, that's breakfast! Lately I've been making this super creamy chocolate smoothie, and it pretty much takes care of my daily sweet cravings! I call it the 'Choc Bomb Smoothie'. It's so delicious and filling and I can't get enough. I still like to mix it up with various green smoothies, but if you're craving something that tastes a little naughty, but is still totally healthy, this is for you!

INGREDIENTS
1 Frozen Banana
1 cup of Baby Spinach
2 cups of Almond Milk
1 cup of Ice
1/2 an Avocado (peeled and cored)
6 Dates
2 tablespoons of Raw Cacao
Sprinkle of Stevia

Optional - Sprinkle of Cacao Nibs on top to decorate.

(Serves 2)

 Blend until smooth and enjoy!! You won't regret giving this one a go! Occasionally I change it up a little and add some Chia Seeds, or some Natural Peanut Butter. Depends what mood I'm in.
Enjoy!!

- A M Y  D A V I S

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Fudge Fudge Fudge!! One of my all time favourite treats.

I came across this peppermint fudge recipe on the Wholefood Simply blog, and to say I was happy with how it turned out is an understatement!! FINALLY... a healthy 'fudge' that is actually soft and 'fudgey'! I really love this one, and I'm so excited that I now have a good understanding of how to make the fudge nice and soft, so that I can experiment and make other flavours of fudge by switching up some of the ingredients!

If you're a fan of fudge (I shall call us 'fudgies'), this is a must try!! Thank me later. Actually - thank Bianca from Wholefood Simply! She's amazing.

Let's get to it then. You'll need a high speed blender or food processor. I used my Optimum Blender.

INGREDIENTS
1 cup of Raw Cashews
1 cup of Desiccated Coconut
3 tablespoons of Honey
1/2 teaspoon of Natural Peppermint Extract

Pop the Cashews and Coconut into your blender, and blend until a smooth, thick paste forms. Add the Honey and Peppermint Extract, and blend together.

Once nicely combined, line a small container with baking paper and press the mixture firmly into it. Pop it into the fridge for an hour or so to set it, then cut it up to serve!

And that's seriously it! It doesn't get much more simple than that. TRY not to eat it all in one sitting. But if you do.. you can just whip up another batch!

Enjoy,

- A M Y  D A V I S

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A M Y D A V I S

wife || mother || business owner



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